Massages and repairs are a necessary part of preparation for athletes. If you do not want to hear "it wants a break", then the best solution is to speed up regeneration with a massage. Different manual techniques help accelerate healing, for example after injury.

Deep relaxation of muscles to get rid of old remnants of traumas and other ballast of muscle memory. With careful first exercise after the massage, you put your muscles in a more flexible state.

By regular regeneration, you gain the benefit of further training without the unnecessary load from the previous ones. You jump completely in the next training session and you can completely destroy your body again.