A Trigger Point is essentially a "knot" in a muscle or fascia that is locally painful and may refer pain to a distant site. For example there are TP's in the trapezius muscle that refer pain up the posterior neck and into the head, specifically around the temple and jaw. This TP is a major cause of tension headaches. Releasing it and other's around the head and neck will likely stop the occurance of tension headaches.

Lumbar back problems may have different causes, and looking for overloaded muscle groups is more difficult. Useful techniques are a lot and there is no universal procedure. I use a special touch to remove the caterpillar by removing excess lymph. This has the potential to improve life on Earth.

Why I do stretching with my clients? Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

What is Kinesiotape and why I do "taping" with my clients? The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy.